Kale is a leafy green vegetable that is highly nutritious and is considered a superfood. Here are some of the nutritional values of kale:

• Vitamins: Kale is an excellent source of vitamins A, C, and K. One cup of chopped kale contains more than 100% of the daily recommended intake of vitamin C and vitamin K.
• Minerals: Kale is a good source of minerals like calcium, potassium, and iron.
• Antioxidants: Kale is rich in antioxidants such as carotenoids and flavonoids, which can help protect against cancer and other diseases.
• Fiber: Kale is a good source of fiber, which can aid digestion and promote feelings of fullness.
• Low calorie: One cup of chopped kale contains only 33 calories, making it a great choice for those looking to lose weight or maintain a healthy weight.

Incorporating kale into your diet is a great way to add a variety of nutrients to your meals. You can eat kale raw in salads, or cooked in stir-fries, soups, and other dishes.