PUMPKIN LEAVES

PUMPKIN LEAVES

MALENGE

Pumpkin leaves, also known as pumpkin greens or pumpkin tops, are a nutritious leafy green vegetable that is commonly used in African and Caribbean cuisines. Here are some of the nutritional values of pumpkin leaves:

• Vitamins: Pumpkin leaves are a good source of vitamins A, C, and E. Vitamin A is important for vision, while vitamin C is important for immune function, and vitamin E has antioxidant properties.
• Minerals: Pumpkin leaves are rich in minerals like calcium, iron, and potassium. Calcium is important for strong bones, while iron is essential for healthy blood cells, and potassium helps regulate blood pressure.
• Antioxidants: Pumpkin leaves contain antioxidants like beta-carotene, which can help protect against cancer and other diseases.
• Protein: Pumpkin leaves are a good source of plant-based protein, which is important for building and repairing tissues.
• Fiber: Pumpkin leaves are high in fiber, which can aid digestion and promote feelings of fullness.

Pest Control